{"product_id":"lifvean-calm-your-mind-for-stress-anxiety-relief-night-light-for-mindfulness-guided-visual-meditation-tool-for-women-m","title":"LIFVEAN Calm Your Mind for Stress \u0026 Anxiety Relief Night Light for Mindfulness - Guided Visual Meditation Tool for Women M...","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRELAXING (aka \"4-7-8\"): This technique is used to completely relax the body and nervous system. It can be used in many different scenarios - when you feel internal tension, when something upsetting happens, or simply to help you relax you before sleep\u003c\/li\u003e\n\u003cli\u003eHOW TO USE IT: Quiet inhale, Green Bud-inhale (4 sec), once achieved, hold your breath here, Purple Bud-hold (7 sec) then exhale completely, Blue Buddha-exhale (8 sec). You can do 4 or 5 complete relaxation breaths\u003c\/li\u003e\n\u003cli\u003eWHERE TO USE IT: Fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work or as part of a wind down routine before bed with meditation accessories. (recommend turning off light before sleep)\u003c\/li\u003e\n\u003cli\u003eWHO CAN USE IT: Anyone who is experiencing anxiety or just wishes to induce calm should try the method of breath ( Adults, adolescents, seniors and children )\u003c\/li\u003e\n\u003cli\u003eTWO POWER MODES: USB plug-in use or 3 AAA batteries. MATERIAL: High quality silicone. SIZE: 4.7X3.5X2.6 in\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct information\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct Dimensions \u003c\/th\u003e\n\u003ctd\u003e3.5 x 2.6 x 4.17 inches; 4.16 ounces\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDate First Available \u003c\/th\u003e\n\u003ctd\u003eDecember 12, 2022\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eManufacturer \u003c\/th\u003e\n\u003ctd\u003eLIFVEAN\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eASIN \u003c\/th\u003e\n\u003ctd\u003eB0BPS8VN6T\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBest Sellers Rank\u003c\/th\u003e\n\u003ctd\u003e#362,885 in Health \u0026amp; Household (See Top 100 in Health \u0026amp; Household)\n#1,738 in Light Therapy Products\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCustomer Reviews\u003c\/th\u003e\n\u003ctd\u003e4.1\n(126)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Nookora","offers":[{"title":"Default Title","offer_id":48167047725248,"sku":"B0BPS8VN6T","price":21.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/4384\/7872\/files\/41apKTFgj5L._AC_SX679.jpg?v=1776575921","url":"https:\/\/arvou.shop\/products\/lifvean-calm-your-mind-for-stress-anxiety-relief-night-light-for-mindfulness-guided-visual-meditation-tool-for-women-m","provider":"Arvou","version":"1.0","type":"link"}